the noor office

you're here for a reason, get started... right?

I’m guessing you ended up on this page because, well, you know your stress and possible burnout are costing you a lot and you are eager to MAKE A CHANGE!

I’VE BEEN THERE.

And along my transformational journey I have accumulated the knowledge and tools to provide you with an abundance of resources to facilitate your initial steps towards a healthier work-life balance.

it's time to embrace transformation

Deviating from your core beliefs can lead to burnout, and emotional exhaustion follows suit.

I’m here to assist you in crafting a lifestyle that aligns with your true values.

I aim to guide you in cultivating clarity and confidence, enabling you find that work-life balance of your dreams, rediscover your potential, and pursue the goals you’ve been eager to establish but have struggled to create.

but first, let me ask you 5 questions

DAre you caught in the relentless cycle of work, feeling overwhelmed and working nonstop, with no time to enjoy life?

YES

NO

Do money concerns add an extra layer of stress,affecting your mental and emotional state?

YES

NO

Struggling to set boundaries, prioritize your well-being, and put yourself first?

YES

NO

Do you find yourself tired all the time, mentally and physically drained even without accomplishing much?

YES

NO

Struggling to connect with loved ones, leading to a sense of isolation?

YES

NO

your journey starts here

If you have answered YES to 2+ of these questions, then change is possible, and support is at hand. So, let’s embark on this journey together.

WHAT DO I OFFER?

I steer clear of the clichéd advice you often encounter in typical “burnout prevention” articles

– none of the suggestions to simply sleep more, work less, or quit your job.

In my coaching program, the 90-days to work-life balance, I help you eliminate exhaustion, find the

perfect balance, and stop procrastinating by using my unique Time Prioritization Method.

want to see if you’re right fit ?

meet your coach

Greetings, I’m Noor, your dedicated Stress Management & Burnout Coach.

MY background

With over a decade of experience, I’ve accumulated more than 800 hours of training in yoga, meditation, and breathwork.

I hold a Psychology of Mental Health MSc. from the University of Edinburgh, specializing in evidence-based practices for stress, anxiety, depression, and burnout.

I’m certified as a “”Transformational Nutrition Coach and hold “Integrative Nutrition Health Coach” and “Gut Health Management” certifications.

MY ACHIEVEMENTS

I managed to craft psychoeducational programs for refugees in Greece, incorporating mindfulness techniques to alleviate symptoms of PTSD.

MY MISSION

My mission is rooted in guiding you on a transformative journey, empowering you to manage your stress and emotions, so that you can prevent burnout and find precious time to prioritize yourself and your well-being.

Our Clients Says

The journey with Noor has been nothing short of transformative. Her ability to listen deeply, coupled with her strategic approach, helped me overcome feelings of being overwhelmed and underachieving. Noor's coaching provided me with the tools to navigate life's complexities with grace and resilience. The changes I've made under her guidance have led to improved relationships, better stress management, and a more fulfilling work-life balance. Noor's coaching didn't just help me for a season; it has equipped me for a lifetime of success and well-being.

M

I am incredibly grateful for the support, guidance, and insightful coaching provided by Noor. Her expertise and genuine care were instrumental in helping me overcome a very challenging time earlier this year where I struggled with burnout and work life balance. Thanks to her transformative approach, I now feel equipped with valuable tools to navigate life's challenges with resilience and balance.